What vitamins must you take after a bariatric surgery

After bariatric surgery, it is important to take certain vitamins and minerals to ensure that your body is getting adequate nutrition. The specific vitamins and minerals and time that you will need to take may vary depending on the type of bariatric surgery you had and your individual nutritional needs.

Some common vitamins and minerals that may be recommended after bariatric surgery include:

Vitamin B12: Vitamin B12 is important for the production of red blood cells, the proper functioning of the nervous system, and the metabolism of fats and proteins. It is often recommended after bariatric surgery because the procedure can interfere with the body's ability to absorb this nutrient from food.

Iron: Iron is an essential mineral that helps carry oxygen from the lungs to the rest of the body. After bariatric surgery, you may be at risk for iron deficiency anemia due to decreased intake of iron-rich foods and reduced absorption of this nutrient.

Calcium: Calcium is important for strong bones and teeth. After bariatric surgery, you may be at risk for calcium deficiency due to decreased intake of calcium-rich foods and reduced absorption of this nutrient.

Vitamin D: Vitamin D helps the body absorb calcium and is important for bone health. After bariatric surgery, you may be at risk for vitamin D deficiency due to decreased intake of vitamin D-rich foods and reduced absorption of this nutrient.

It is important to work with a healthcare provider or a registered dietitian to determine the specific vitamins and minerals that you need after bariatric surgery and to develop a plan for taking supplements. It is also important to follow a balanced diet that includes a variety of nutrient-rich foods to ensure that you are getting all of the nutrients that your body needs.